Frequently Asked Question!
The most nutritious and mandatory method of consuming any kind of dry fruits or nuts is to soak them overnight. Yes, you heard that right. Nuts have phytic acid found in grains and legumes By soaking, you break down the phytic acid so it can be absorbed properly
The Diabetes Council recommends eating the following foods People with diabetes can enjoy dried fruits such as dates, apricots, raisins, and sultanas.These four dried fruits have a lower glycaemic index (GI) than white bread.
You must have these dried fruits for quick weight loss and better metabolism:
Walnuts: Walnuts are super healthy dried fruits that are beneficial for the overall health
Prunes: Prunes are dried plums that are extremely delicious and nutritious
If you’re someone who likes to buy in bulk or know that you’re not going to use the ingredients straight away, did you know you can keep nuts and dried fruits in the freezer? Dried fruit keeps very well in the freezer and can last up to 12 months when stored properly. Nuts on the other hand vary depending on the nut.